*Makes 9 pancakes
The full recipe makes enough pancakes for two people (or freeze half for later!). This full recipe equals Piyo Totals:
- 1 protein
- 3 fruit
- 3 Secondary Veg/Grains
– 1/2 fat (optional, for greasing the pan)
– 1/2 fruit (as an add-in to the batter)
So 1/2 of this recipe (about 4.5 pancakes) equals:
- 1/2 protein
- 1.5 fruit
- 1.5 Secondary Veg/Grains
- 2 eggs
- 1 banana
- 3/4 cup oats
- ½ cup unsweetened applesauce
- 1 tsp vanilla extract
- 1 tsp cinnamon
– 1 tsp coconut oil (to grease the pan)
– 1/2 cup fruit (as an add-in to the batter)
Combine all ingredients in a blender and puree until smooth (about 30 seconds). If using fruit as an add-in, chop it into small pieces and add to the batter.
Optional: depending on what type of pan you’re using, use small amounts of your 1 teaspoon portion of coconut oil to grease the pan for each batch.
Pour 1/4 cup of batter onto the griddle for each pancake.
Cook until lightly brown on both sides.
Optional: Drizzle with 1 tsp of 100% pure maple syrup