Healthy Banana Pancakes

*Makes 9 pancakes

The full recipe makes enough pancakes for two people (or freeze half for later!). This full recipe equals Piyo Totals:

  • 1 protein
  • 3 fruit
  • 3 Secondary Veg/Grains
  • Optional:
    – 1/2 fat (optional, for greasing the pan)
    – 1/2 fruit (as an add-in to the batter)

So 1/2 of this recipe (about 4.5 pancakes) equals:


  • 1/2 protein
  • 1.5 fruit
  • 1.5 Secondary Veg/Grains



  • 2 eggs
  • 1 banana
  • 3/4 cup oats
  • ½  cup unsweetened applesauce
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • Optional:
    – 1 tsp coconut oil (to grease the pan)
    – 1/2 cup fruit (as an add-in to the batter)


Combine all ingredients in a blender and puree until smooth (about 30 seconds).  If using fruit as an add-in, chop it into small pieces and add to the batter.

Optional: depending on what type of pan you’re using, use small amounts of your 1 teaspoon portion of coconut oil to grease the pan for each batch.

Pour 1/4 cup of batter onto the griddle for each pancake.

Cook until lightly brown on both sides.

Optional: Drizzle with 1 tsp of 100% pure maple syrup


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