Super Healthy Super Green Smoothie

Piyo Totals:

  • 1 Veg
  • 1 Protein
  • 1.5 Fruit
  • 1 Fat

Note: if I want to save a 1/2 fruit to have our One Ingredient Ice Cream for dessert, I’ll leave out the berries from this recipe, which removes .5 fruit from the totals above.


  • Huge handful Kale and/or spinach
  • 1/2 banana (freeze in advance, if you like cold smoothies – I don’t 🙂
  • 3 Tablespoons hemp protein
  • 1/2 cup frozen berries (optional)
  • 1/2 Tablespoon chia seeds
  • 1/2 Tablespoon ground flax


Add a huge handful of kale and/or spinach to your blender (we love this one) along with some water.  Blend for 20 seconds.  Then add the rest of the ingredients & more water to the blender and blend until smooth.  Yum!


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